When we can not find a reason for feeling sad, anxious or disconnected it can be easy to become critical of ourselves.
I hate going on trains. I’m an Indian and people always stare at me. Sometimes they get up and change seats if I sit near them. …
It just hit me that I have not smiled or laughed in weeks. I am not exactly unhappy because I am thankful for everything I am …
It can be hard to know if changes in our functioning are due to low motivation, or a sign of an underlying mental health problem…
Body symptoms of stress
I’ve been seeking psychological help for depression and anxiety and while this therapy has helped I can’t kick the physical toll stress takes on my body. …
Relationship break-ups can be sad, stressful and impact our ability to function in other parts of our lives…
Managing psychological disorders
It can be difficult to talk about mental health problems, particularly when the label or diagnosis given is not well understood by others…
Stress and how to seek help
Experiences of stress and anxiety are common, but it can be difficult to take the first step and talk about it.
Coping with anxiety about physical health
Suggestions and resources for coping with health related anxiety.
Getting over an Abusive Relationship
Relationships can be abusive in many ways, and it often takes a while to recognise what is happening. Leaving these relationships are also difficult, and support during this time can make a big difference.
Number of posts found: 323