Category Archives: General

When to seek help?

At what point should you seek professional help for your mental health? Whenever you feel it may be helpful, there are no rules for how ‘bad’ things must be. Read on for more information. Continue reading

Posted in General, Head space, Wellbeing | Tagged , , | Leave a comment

Crying nearly every day

Hi, I don’t feel sad or stressed but I seem to cry out of nowhere nearly everyday, sometimes multiple times and usually at night. Sometimes it is because I am running through sad situations in my head or thinking about … Continue reading

Posted in General, Head space, Wellbeing | Tagged , , | Leave a comment

Not sure how to raise ‘the talk’

The start of a relationship can often bring with it some anxieties, what should you think about when trying to have ‘the talk’? Continue reading

Posted in General, Love and sex in the city, Wellbeing | Tagged , | Leave a comment

Stressed about failing!

Failure can lead to fear of failure, it can be a viscous cycle…. Continue reading

Posted in General, Head space, Uncategorized, Uni life | Tagged , , , , | Leave a comment

Help! Is the world over?

The bad news of the world can have a negative impact on our mental health, why not try some of these suggestions to make a difference? Continue reading

Posted in General, Head space, Uni life | Tagged , , | Leave a comment

Freaking out at unsatisfactory results, what shall I do?

I failed three of my four subjects and I’m freaking out. What now? Continue reading

Posted in General, Head space, Uni life | Tagged , , , | Leave a comment

Lost with no direction.

I only have a year to go and my passion has waned… Continue reading

Posted in General, Uni life, Wellbeing | Tagged , , , | Leave a comment

Where is my sense of self?

Sometimes it can be hard to know who we are and how to relate to other people… Continue reading

Posted in General, Head space, Uni life | Tagged , , , | Leave a comment

Why am I disheartened about finishing my degree?

Most people expect to feel happy that they are completing their degree, so why do I feel so disheartened? Continue reading

Posted in General, Head space, Uni life | Tagged , , | Leave a comment

What can I do about feeling left out?

Losing a friendship can be really hard, especially if it’s been one of your closest friends… Continue reading

Posted in General, Uni life, Wellbeing | Tagged , , | Leave a comment