Category Archives: Head space

When to seek help?

At what point should you seek professional help for your mental health? Whenever you feel it may be helpful, there are no rules for how ‘bad’ things must be. Read on for more information. Continue reading

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Crying nearly every day

Hi, I don’t feel sad or stressed but I seem to cry out of nowhere nearly everyday, sometimes multiple times and usually at night. Sometimes it is because I am running through sad situations in my head or thinking about … Continue reading

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Can you help with my fear of failing?

Things can often mount up at university, especially when we’re away from home, and academic performance can sometimes drop as a result. There are many ways to manage this, read on for some tips. Continue reading

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Stressed about failing!

Failure can lead to fear of failure, it can be a viscous cycle…. Continue reading

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Help! Is the world over?

The bad news of the world can have a negative impact on our mental health, why not try some of these suggestions to make a difference? Continue reading

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Career choices: I’m uncertain about my career and degree can you help?

I feel anxious about my future career and hence my study, can you help? Continue reading

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Freaking out at unsatisfactory results, what shall I do?

I failed three of my four subjects and I’m freaking out. What now? Continue reading

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Where is my sense of self?

Sometimes it can be hard to know who we are and how to relate to other people… Continue reading

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Why am I disheartened about finishing my degree?

Most people expect to feel happy that they are completing their degree, so why do I feel so disheartened? Continue reading

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How should I stop feeling inadequate in study?

High expectations can be really stressful. How can you feel less inadequate? Continue reading

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