Cripping assessment anxiety!
It’s normal to feel anxious before an exam or big presentation, but what if it feels too overwhelming to deal with it? There are a lot of things you can do in the moment, and in the lead up to an assessment, that will make a big difference.
Loss of motivation
It’s hard to maintain motivation to study over the course of a degree, no matter how much we may want to finish. Read on for some tips on dealing with loss of motivation.
Difficulty creating a social life at uni
An active social life can be an important part of making the University experience an enjoyable one, but there are many reasons it can be hard to form, especially in the first year.
Losing motivation in final semester
It’s easy for motivation to wane while studying, and often by the end of a degree it’s even harder to keep going. Read on for some tips on how to address loss of motivation to study.
It just hit me that I have not smiled or laughed in weeks. I am not exactly unhappy because I am thankful for everything I am …
It can be hard to know if changes in our functioning are due to low motivation, or a sign of an underlying mental health problem…
Relationship break-ups can be sad, stressful and impact our ability to function in other parts of our lives…
Managing psychological disorders
It can be difficult to talk about mental health problems, particularly when the label or diagnosis given is not well understood by others…
Coping with anxiety about physical health
Suggestions and resources for coping with health related anxiety.
Can you help with my fear of failing?
Things can often mount up at university, especially when we’re away from home, and academic performance can sometimes drop as a result. There are many ways to manage this, read on for some tips.
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