Category Archives: Wellbeing

When to seek help?

At what point should you seek professional help for your mental health? Whenever you feel it may be helpful, there are no rules for how ‘bad’ things must be. Read on for more information. Continue reading

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Crying nearly every day

Hi, I don’t feel sad or stressed but I seem to cry out of nowhere nearly everyday, sometimes multiple times and usually at night. Sometimes it is because I am running through sad situations in my head or thinking about … Continue reading

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Not sure how to raise ‘the talk’

The start of a relationship can often bring with it some anxieties, what should you think about when trying to have ‘the talk’? Continue reading

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Can you help with my fear of failing?

Things can often mount up at university, especially when we’re away from home, and academic performance can sometimes drop as a result. There are many ways to manage this, read on for some tips. Continue reading

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Career choices: I’m uncertain about my career and degree can you help?

I feel anxious about my future career and hence my study, can you help? Continue reading

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Lost with no direction.

I only have a year to go and my passion has waned… Continue reading

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How should I stop feeling inadequate in study?

High expectations can be really stressful. How can you feel less inadequate? Continue reading

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What can I do about feeling left out?

Losing a friendship can be really hard, especially if it’s been one of your closest friends… Continue reading

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How can I study when my grandfather is ill?

University can be a challenging experience, especially if there are other worries on your mind. Read on for some tips on how to manage this stress and anxiety. Continue reading

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Sleep and anxiety

Sleep problems and anxiety often go hand in hand. especially when we are so worried about not sleeping that we then can’t sleep! Positive change is possible, read on for more information. Continue reading

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