Category Archives: Wellbeing

Not sure how to raise ‘the talk’

The start of a relationship can often bring with it some anxieties, what should you think about when trying to have ‘the talk’? Continue reading

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Can you help with my fear of failing?

Things can often mount up at university, especially when we’re away from home, and academic performance can sometimes drop as a result. There are many ways to manage this, read on for some tips. Continue reading

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Career choices: I’m uncertain about my career and degree can you help?

I feel anxious about my future career and hence my study, can you help? Continue reading

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Lost with no direction.

I only have a year to go and my passion has waned… Continue reading

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How should I stop feeling inadequate in study?

High expectations can be really stressful. How can you feel less inadequate? Continue reading

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What can I do about feeling left out?

Losing a friendship can be really hard, especially if it’s been one of your closest friends… Continue reading

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How can I study when my grandfather is ill?

University can be a challenging experience, especially if there are other worries on your mind. Read on for some tips on how to manage this stress and anxiety. Continue reading

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Sleep and anxiety

Sleep problems and anxiety often go hand in hand. especially when we are so worried about not sleeping that we then can’t sleep! Positive change is possible, read on for more information. Continue reading

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Depression and missing class

Sometimes depression and anxiety can be a big obstacle to achieving our goals, especially when it’s been there for a while. It’s important to address this and ensure you’re getting all the emotional and practical support available. Read on to find out how. Continue reading

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Psychological issues as a new international student.

Trying to study in a new country in another language can be really tough. Continue reading

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