Posted under Wellbeing

  1. Racism

    I hate going on trains. I’m an Indian and people always stare at me. Sometimes they get up and change seats if I sit near them. …

    blogs.unimelb.edu.au/ask-counselling/2017/10/11/racism

  2. Competitive friends

    It just hit me that I have not smiled or laughed in weeks. I am not exactly unhappy because I am thankful for everything I am …

    blogs.unimelb.edu.au/ask-counselling/2017/10/10/competitive-friends

  3. Detached

    It can be hard to know if changes in our functioning are due to low motivation, or a sign of an underlying mental health problem…

    blogs.unimelb.edu.au/ask-counselling/2017/10/04/detached

  4. Body symptoms of stress

    I’ve been seeking psychological help for depression and anxiety and while this therapy has helped I can’t kick the physical toll stress takes on my body. …

    blogs.unimelb.edu.au/ask-counselling/2017/08/31/body-symptoms-of-stress

  5. Bad break-up

    Relationship break-ups can be sad, stressful and impact our ability to function in other parts of our lives…

    blogs.unimelb.edu.au/ask-counselling/2017/07/24/bad-break-up

  6. Managing psychological disorders

    It can be difficult to talk about mental health problems, particularly when the label or diagnosis given is not well understood by others…

    blogs.unimelb.edu.au/ask-counselling/2017/07/14/managing-psychological-disorders

  7. Stress and how to seek help

    Experiences of stress and anxiety are common, but it can be difficult to take the first step and talk about it.

    blogs.unimelb.edu.au/ask-counselling/2017/06/16/stress-and-how-to-seek-help

  8. Coping with anxiety about physical health

    Suggestions and resources for coping with health related anxiety.

    blogs.unimelb.edu.au/ask-counselling/2017/06/06/coping-with-anxiety-about-physical-health

  9. Getting over an Abusive Relationship

    Relationships can be abusive in many ways, and it often takes a while to recognise what is happening. Leaving these relationships are also difficult, and support during this time can make a big difference.

    blogs.unimelb.edu.au/ask-counselling/2017/05/08/getting-over-an-abusive-relationship

  10. Traumatic Gay Sexual Experience

    I had a sexual experience a year ago when I was drunk and while it was initially consensual stopped being consensual. I said no, he didn’t …

    blogs.unimelb.edu.au/ask-counselling/2017/04/28/traumatic-gay-sexual-experience

Number of posts found: 176