Tag Archives: anxiety

Help! Is the world over?

The bad news of the world can have a negative impact on our mental health, why not try some of these suggestions to make a difference? Continue reading

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How can I study when my grandfather is ill?

University can be a challenging experience, especially if there are other worries on your mind. Read on for some tips on how to manage this stress and anxiety. Continue reading

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Sleep and anxiety

Sleep problems and anxiety often go hand in hand. especially when we are so worried about not sleeping that we then can’t sleep! Positive change is possible, read on for more information. Continue reading

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Depression and missing class

Sometimes depression and anxiety can be a big obstacle to achieving our goals, especially when it’s been there for a while. It’s important to address this and ensure you’re getting all the emotional and practical support available. Read on to find out how. Continue reading

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Is this social anxiety?

Social anxiety can get in the way of connecting with others and enjoying life. The good news is, there are ways to manage this and live the life you want! Continue reading

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Hard Work and Anxiety

Fear of being less than perfect can get in the way of studying. Read Here are some ideas to help you. Continue reading

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Dealing with a panic attack

Panic attacks can be scary when they occur, but there are simple strategies to prevent and manage them. Read on for some tips! Continue reading

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Asperger’s diagnosis

Receiving a diagnosed of a disorder or syndrome can be both a relief and a cause for anxiety. Read on for some resources for a diagnosis of Aspergers Syndrome. Continue reading

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Anger management

Anger is a normal emotion, but when it gets hard to manage it can affect all areas of our life. If this is happening it’s important to get help, and help is definitely available. Continue reading

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What are my options for medicating anxiety?

Anxiety can make life difficulty, but there are very effective psychological and medical treatments available. Continue reading

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