Tag Archives: anxiety

How do I stop being so indecisive?

Decision making can be hard, and the more we worry about it the more impossible it can seem! How do we deal with the ‘what ifs?’ when we’re presented with different choices? Continue reading

Posted in General, Head space, Wellbeing | Tagged , , | Leave a comment

Performance anxiety

One tiny lip in memory and now I’m nervous about my music exam. Do you have any advice? Continue reading

Posted in General, Head space, Uni life | Tagged , , , | Leave a comment

A few weeks till assessment – will I fail?

Stressed, exhausted and feeling out of control? Some tips and links for you! Continue reading

Posted in Families, Head space, Uni life | Tagged , , , , | Leave a comment

A good student except when it comes to exams…

No problems with study and attending uni, its just I panic and become anxious with exams. What can I do about this? Continue reading

Posted in General, Head space, Uni life | Tagged , , , , | Leave a comment

How can I stop crying from stress?

If stress is making you cry, become angry and agitated read the answer to this question. Continue reading

Posted in Head space, Uni life, Wellbeing | Tagged , , , | Leave a comment

Analysing everything

I analyse every single detail of life and its agonisingly painful. How can I control these thoughts? Continue reading

Posted in General, Head space, Wellbeing | Tagged , , | Leave a comment

Afraid of being around boys and men

I have been studying in girl’s schools from 9 years old until I graduated from high school….I now realize how scared or awkward I feel when being with boys/men. Continue reading

Posted in Love and sex in the city, Uni life | Tagged , , | Leave a comment

How do I prevent a panic attack from recurring?

Panic is such a horrible experience. How can I prevent it happening again? Continue reading

Posted in Head space, Uni life, Wellbeing | Tagged , , | Leave a comment

Skipping exams because of depression and insomnia

I have a case of severe depression and insomnia and can’t focus on my exams, what can I do? Continue reading

Posted in Head space, Uni life, Wellbeing | Tagged , , , , | Leave a comment

Skipping class due to anxiety

Avoiding uni because of anxiety can be a vicious cycle that leads to failure, how can I overcome anxiety and feel comfortable at uni? Continue reading

Posted in Head space, Uni life, Wellbeing | Tagged , , , , | 1 Comment