Tag Archives: anxiety

Is this social anxiety?

Social anxiety can get in the way of connecting with others and enjoying life. The good news is, there are ways to manage this and live the life you want! Continue reading

Posted in General, Uni life, Wellbeing | Tagged , , | Leave a comment

Hard Work and Anxiety

Fear of being less than perfect can get in the way of studying. Read Here are some ideas to help you. Continue reading

Posted in General, Head space, Uni life | Tagged , , | Leave a comment

Dealing with a panic attack

Panic attacks can be scary when they occur, but there are simple strategies to prevent and manage them. Read on for some tips! Continue reading

Posted in General, Head space, Wellbeing | Tagged , , | Leave a comment

Asperger’s diagnosis

Receiving a diagnosed of a disorder or syndrome can be both a relief and a cause for anxiety. Read on for some resources for a diagnosis of Aspergers Syndrome. Continue reading

Posted in General, Head space, Wellbeing | Tagged , , | Leave a comment

Anger management

Anger is a normal emotion, but when it gets hard to manage it can affect all areas of our life. If this is happening it’s important to get help, and help is definitely available. Continue reading

Posted in Families, General, Wellbeing | Tagged , , | Leave a comment

What are my options for medicating anxiety?

Anxiety can make life difficulty, but there are very effective psychological and medical treatments available. Continue reading

Posted in General, Head space, Wellbeing | Tagged , , | Leave a comment

Connecting better with others

Relating well to others makes a big difference to our quality of life, but it can be harder when you’re dealing with anxiety. Read on for some tips! Continue reading

Posted in General, Head space, Wellbeing | Tagged , , | Leave a comment

No group of friends, a problem?

Struggling to find a group of friends? You’re not alone! Read on for some tips on managing this issue. Continue reading

Posted in General, Uni life, Wellbeing | Tagged , , | Leave a comment

Hard Work and Anxiety

Sometimes you want something so much that losing it makes even starting impossible. This type of fear can be crippling to your study. Find out more. Continue reading

Posted in General, Head space, Uni life | Tagged , , | Leave a comment

A friend in need

It can be hard when a friend is becoming mentally unwell but won’t accept help. Here are a few tips on what to do. Continue reading

Posted in Head space, Uni life, Wellbeing | Tagged , , , | Leave a comment