Tag Archives: mental health

Lost memories and intense emotions

Our past memories can trigger strong emotions, and are closely tied to our identity. Does this mean we need to remember things in order to know who we are? Continue reading

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Suicidal thoughts after a traumatic event?

Even when life is going well, it’s normal to worry about the future and how we would cope if things went wrong. Building resilience is always helpful, and there are many ways to get help if we need it. Continue reading

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Loneliness and depression

Depression can affect anyone at any time, and the symptoms are often confusing. If you’re suffering, read on to get some advice, or take steps to access real help. Continue reading

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Diagnosis and Medication

Worried you may suffer from a mental illness? Read on for some information on what to do next. Continue reading

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How to help a friend

It’s never easy to watch a friend struggle, especially when they’re behaving in a risky way. Remember there is help and advice available. Continue reading

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Asperger’s diagnosis

Receiving a diagnosed of a disorder or syndrome can be both a relief and a cause for anxiety. Read on for some resources for a diagnosis of Aspergers Syndrome. Continue reading

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Emotional distress

Managing distressing emotions can be difficult, and getting help for this can take time. Being patient and kind to yourself will help, and make sure you’re getting the proper assistance. Continue reading

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Sleeping problems

Getting regular, quality sleep is important for health and wellbeing, read on for some practical tips, and advice on what to do if nothing seems to work! Continue reading

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Feel like I’m Losing Control

Sometimes issues we thought we thought we were coping with begin to cause problems again. What to do if this is getting in the way of your ability to cope with your studies? Continue reading

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What are my options for medicating anxiety?

Anxiety can make life difficulty, but there are very effective psychological and medical treatments available. Continue reading

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