Tag Archives: mental health

Diagnosis and Medication

Worried you may suffer from a mental illness? Read on for some information on what to do next. Continue reading

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How to help a friend

It’s never easy to watch a friend struggle, especially when they’re behaving in a risky way. Remember there is help and advice available. Continue reading

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Asperger’s diagnosis

Receiving a diagnosed of a disorder or syndrome can be both a relief and a cause for anxiety. Read on for some resources for a diagnosis of Aspergers Syndrome. Continue reading

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Emotional distress

Managing distressing emotions can be difficult, and getting help for this can take time. Being patient and kind to yourself will help, and make sure you’re getting the proper assistance. Continue reading

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Sleeping problems

Getting regular, quality sleep is important for health and wellbeing, read on for some practical tips, and advice on what to do if nothing seems to work! Continue reading

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Feel like I’m Losing Control

Sometimes issues we thought we thought we were coping with begin to cause problems again. What to do if this is getting in the way of your ability to cope with your studies? Continue reading

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What are my options for medicating anxiety?

Anxiety can make life difficulty, but there are very effective psychological and medical treatments available. Continue reading

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What about my holiday?

Should I invite one of our friendship group on holiday? The last time they came with us, it was really challenging. Continue reading

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Not their usual selves

What do you do when you know someone next to you is not OK? How do you show your concern? How do you help them? Continue reading

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Motivation and lack of energy

I completed a BSc in 2009 and after realising that I had reached an emotional and mental limit took the next year off to recover…but now myself not only utterly unmotivated but also lacking in energy Continue reading

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