Most people who are experiencing mental health problems will have ups and downs, and will often have stretches of time when they feel normal. As a result many people delay reaching out for help when they are feeling ok, which ends up prolonging this cycle.
Am I depressed?
When is sadness not just sadness, but depression? And where can you go for more help?
When we can not find a reason for feeling sad, anxious or disconnected it can be easy to become critical of ourselves.
Managing psychological disorders
It can be difficult to talk about mental health problems, particularly when the label or diagnosis given is not well understood by others…
When to seek help?
At what point should you seek professional help for your mental health? Whenever you feel it may be helpful, there are no rules for how ‘bad’ things must be. Read on for more information.
Helping a friend
It’s not easy trying to help a friend who doesn’t want help, but just being a friend can make a big difference. Just remember to look after yourself!
Dealing with a panic attack
Panic attacks can be scary when they occur, but there are simple strategies to prevent and manage them. Read on for some tips!
Studying with an eating disorder
Relapses are common while recovering from an eating disorder, and trying to study while still look after your mental health is an added challenge. Read on for some important resources.
Lost memories and intense emotions
Our past memories can trigger strong emotions, and are closely tied to our identity. Does this mean we need to remember things in order to know who we are?
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