Tag Archives: mental health

Helping a friend

It’s not easy trying to help a friend who doesn’t want help, but just being a friend can make a big difference. Just remember to look after yourself! Continue reading

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Dealing with a panic attack

Panic attacks can be scary when they occur, but there are simple strategies to prevent and manage them. Read on for some tips! Continue reading

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Studying with an eating disorder

Relapses are common while recovering from an eating disorder, and trying to study while still look after your mental health is an added challenge. Read on for some important resources. Continue reading

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Lost memories and intense emotions

Our past memories can trigger strong emotions, and are closely tied to our identity. Does this mean we need to remember things in order to know who we are? Continue reading

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Suicidal thoughts after a traumatic event?

Even when life is going well, it’s normal to worry about the future and how we would cope if things went wrong. Building resilience is always helpful, and there are many ways to get help if we need it. Continue reading

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Loneliness and depression

Depression can affect anyone at any time, and the symptoms are often confusing. If you’re suffering, read on to get some advice, or take steps to access real help. Continue reading

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Diagnosis and Medication

Worried you may suffer from a mental illness? Read on for some information on what to do next. Continue reading

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How to help a friend

It’s never easy to watch a friend struggle, especially when they’re behaving in a risky way. Remember there is help and advice available. Continue reading

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Asperger’s diagnosis

Receiving a diagnosed of a disorder or syndrome can be both a relief and a cause for anxiety. Read on for some resources for a diagnosis of Aspergers Syndrome. Continue reading

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Emotional distress

Managing distressing emotions can be difficult, and getting help for this can take time. Being patient and kind to yourself will help, and make sure you’re getting the proper assistance. Continue reading

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