Is it ADHD?
I am concerned that my poor study habits, time management, distractibility and inability to maintain attention or retain information is caused by ADHD but I am just not sure what to do, and what resources I can access? What are the actual symptoms of it?
Hi, thanks for your question. The issues you describe can be very common, particularly in university students, but in some cases can be symptoms of Attention Deficit Hyperactivity Disorder (ADHD). Regardless of what is causing these issues, struggling with time management and concentration can be distressing and often impacts on academic performance so it’s a good idea to find out what is behind it so it can be addressed.
ADHD is a neuropsychiatric normally diagnosed in young children. It involves a heightened amount of connectivity in the front of the brain, which can lead to disorganization, impulsivity, hyperactivity and intermittent swings between poor and hyper-concentration. This condition also typically involves being sensitive to things such as to noise, touch and movement. You can find some information and resources here. ADHD needs to be diagnosed by a psychologist or psychiatrist with an assessment. You can do an initial self-test here.
Another option would be to attempt to alter some of your study habits in some small way and see if that makes a difference. Academic Services run workshops on study skills which can help with this. Sometimes anxiety, stress, high workloads, or external factors can also impact on memory, motivation, focus and attention. If you think this may be an issue then consider making an appointment with a Counsellor at Counselling and Psychological Services (CAPS).