1. What to do about my insecurities?

    I’ve recently realized that I’m a much more insecure person than I thought I was. A lot of things I’ve done up until now, especially those …


  2. Stressed about failing!

    I am an international student studying architecture. Ever since I failed one prerequisite subject, I can’t focus on studying as I fear I will fail again. …


  3. How to be less controlling?

    It is not possible to control everything in life, and although attempts to do this may result in short term relief of anxiety, in the long term this can increase anxiety and lead to to more problems. Recognising the underlying causes for this behaviour, addressing the role that anxiety plays in your life, and learning to tolerate uncertainty can all be helpful in being able to let go of the need to be in control.


  4. What to do about panic attacks?

    Panic attacks can feel very scary and may be disruptive to day-to-day life. The good news is there are ways to manage and minimise these symptoms.


  5. Feeling isolated and disconnected

    One of the hardest parts of adjusting to a new country can be finding a support network and developing connections. We all have needs for companionship, connection and a sense of belonging, and getting these needs met can take time.


  6. Should I get professional help for anxiety?

    I have had problems with anxiety all through my degree and I managed to live through it, headaches and chest pains and all. But I am …


  7. Reducing negative thinking?

    It’s normal to have negative thoughts, it’s not necessary to be positive all the time. If you’re noticing that your thoughts have become a lot more negative than usual however, it may be helpful to talk to someone about why.


  8. How do I deal with noisy housemates?

    My house mates have been playing loud music, partying and staying up late all the time, even when I am trying to study. I am getting …


  9. How can I reduce my anxiety?

    Lately I find myself waking up in the morning and immediately feeling overwhelmed by the feeling of anxiety. I don’t know why because there is no …


  10. How do I build my confidence?

    In many contexts I feel like I lack self-esteem and self-confidence. Whenever anyone asks me for my notes, I always say yes even though I really …


Number of posts found: 101