I get violent and throw things – please help
I get really violent and throw things. I’m scared I might harm someone. Please help me. Thanks for your message. It can be very frightening when …
What can I do about my insecurities?
Feeling rejected brings up insecurities. How do we manage when we feel insecure?
Talking about healthy relationships
It can be challenging to find the right words when raising concerns about health, sex and relationships with a friend.
When we can not find a reason for feeling sad, anxious or disconnected it can be easy to become critical of ourselves.
I hate going on trains. I’m an Indian and people always stare at me. Sometimes they get up and change seats if I sit near them. …
It just hit me that I have not smiled or laughed in weeks. I am not exactly unhappy because I am thankful for everything I am …
It can be hard to know if changes in our functioning are due to low motivation, or a sign of an underlying mental health problem…
Body symptoms of stress
I’ve been seeking psychological help for depression and anxiety and while this therapy has helped I can’t kick the physical toll stress takes on my body. …
Relationship break-ups can be sad, stressful and impact our ability to function in other parts of our lives…
Managing psychological disorders
It can be difficult to talk about mental health problems, particularly when the label or diagnosis given is not well understood by others…
Number of posts found: 170