1. I get violent and throw things – please help

    I get really violent and throw things. I’m scared I might harm someone. Please help me. Thanks for your message. It can be very frightening when …

    blogs.unimelb.edu.au/ask-counselling/2018/07/30/i-get-violent-and-throw-things-please-help

  2. What can I do about my insecurities?

    Feeling rejected brings up insecurities. How do we manage when we feel insecure?

    blogs.unimelb.edu.au/ask-counselling/2018/06/07/what-can-i-do-about-my-insecurities

  3. Talking about healthy relationships

    It can be challenging to find the right words when raising concerns about health, sex and relationships with a friend.

    blogs.unimelb.edu.au/ask-counselling/2018/04/16/talking-about-healthy-relationships

  4. Feeling negatively

    When we can not find a reason for feeling sad, anxious or disconnected it can be easy to become critical of ourselves.

    blogs.unimelb.edu.au/ask-counselling/2017/11/27/feeling-negatively

  5. Racism

    I hate going on trains. I’m an Indian and people always stare at me. Sometimes they get up and change seats if I sit near them. …

    blogs.unimelb.edu.au/ask-counselling/2017/10/11/racism

  6. Competitive friends

    It just hit me that I have not smiled or laughed in weeks. I am not exactly unhappy because I am thankful for everything I am …

    blogs.unimelb.edu.au/ask-counselling/2017/10/10/competitive-friends

  7. Detached

    It can be hard to know if changes in our functioning are due to low motivation, or a sign of an underlying mental health problem…

    blogs.unimelb.edu.au/ask-counselling/2017/10/04/detached

  8. Body symptoms of stress

    I’ve been seeking psychological help for depression and anxiety and while this therapy has helped I can’t kick the physical toll stress takes on my body. …

    blogs.unimelb.edu.au/ask-counselling/2017/08/31/body-symptoms-of-stress

  9. Bad break-up

    Relationship break-ups can be sad, stressful and impact our ability to function in other parts of our lives…

    blogs.unimelb.edu.au/ask-counselling/2017/07/24/bad-break-up

  10. Managing psychological disorders

    It can be difficult to talk about mental health problems, particularly when the label or diagnosis given is not well understood by others…

    blogs.unimelb.edu.au/ask-counselling/2017/07/14/managing-psychological-disorders

Number of posts found: 170