It just hit me that I have not smiled or laughed in weeks. I am not exactly unhappy because I am thankful for everything I am …
It can be hard to know if changes in our functioning are due to low motivation, or a sign of an underlying mental health problem…
Body symptoms of stress
I’ve been seeking psychological help for depression and anxiety and while this therapy has helped I can’t kick the physical toll stress takes on my body. …
Relationship break-ups can be sad, stressful and impact our ability to function in other parts of our lives…
Managing psychological disorders
It can be difficult to talk about mental health problems, particularly when the label or diagnosis given is not well understood by others…
Stress and how to seek help
Experiences of stress and anxiety are common, but it can be difficult to take the first step and talk about it.
Coping with anxiety about physical health
Suggestions and resources for coping with health related anxiety.
Getting over an Abusive Relationship
Relationships can be abusive in many ways, and it often takes a while to recognise what is happening. Leaving these relationships are also difficult, and support during this time can make a big difference.
Traumatic Gay Sexual Experience
I had a sexual experience a year ago when I was drunk and while it was initially consensual stopped being consensual. I said no, he didn’t …
When to seek help?
At what point should you seek professional help for your mental health? Whenever you feel it may be helpful, there are no rules for how ‘bad’ things must be. Read on for more information.
Number of posts found: 79