What to do about my insecurities?
I’ve recently realized that I’m a much more insecure person than I thought I was. A lot of things I’ve done up until now, especially those …
What to do about panic attacks?
Panic attacks can feel very scary and may be disruptive to day-to-day life. The good news is there are ways to manage and minimise these symptoms.
Feeling isolated and disconnected
One of the hardest parts of adjusting to a new country can be finding a support network and developing connections. We all have needs for companionship, connection and a sense of belonging, and getting these needs met can take time.
Should I get professional help for anxiety?
I have had problems with anxiety all through my degree and I managed to live through it, headaches and chest pains and all. But I am …
Reducing negative thinking?
It’s normal to have negative thoughts, it’s not necessary to be positive all the time. If you’re noticing that your thoughts have become a lot more negative than usual however, it may be helpful to talk to someone about why.
How do I deal with noisy housemates?
My house mates have been playing loud music, partying and staying up late all the time, even when I am trying to study. I am getting …
How can I reduce my anxiety?
Lately I find myself waking up in the morning and immediately feeling overwhelmed by the feeling of anxiety. I don’t know why because there is no …
How do I build my confidence?
In many contexts I feel like I lack self-esteem and self-confidence. Whenever anyone asks me for my notes, I always say yes even though I really …
What can I do to get better sleep?
I haven’t been getting much sleep lately. It takes ages to fall asleep and often I’m awake till about 4 am. I’m so tired in the …
Moving out of home
My dad died 2 years ago and my mum and I have supported each other through this and we are very close. Now I would like …
Number of posts found: 75