Posted under General

  1. What to do about my insecurities?

    I’ve recently realized that I’m a much more insecure person than I thought I was. A lot of things I’ve done up until now, especially those …

    blogs.unimelb.edu.au/ask-counselling/2022/11/11/what-to-do-about-my-insecurities

  2. What to do about panic attacks?

    Panic attacks can feel very scary and may be disruptive to day-to-day life. The good news is there are ways to manage and minimise these symptoms.

    blogs.unimelb.edu.au/ask-counselling/2022/10/07/what-to-do-about-panic-attacks

  3. Feeling isolated and disconnected

    One of the hardest parts of adjusting to a new country can be finding a support network and developing connections. We all have needs for companionship, connection and a sense of belonging, and getting these needs met can take time.

    blogs.unimelb.edu.au/ask-counselling/2022/09/16/feeling-isolated-and-disconnected

  4. Should I get professional help for anxiety?

    I have had problems with anxiety all through my degree and I managed to live through it, headaches and chest pains and all. But I am …

    blogs.unimelb.edu.au/ask-counselling/2022/08/26/should-i-get-professional-help-for-anxiety

  5. Reducing negative thinking?

    It’s normal to have negative thoughts, it’s not necessary to be positive all the time. If you’re noticing that your thoughts have become a lot more negative than usual however, it may be helpful to talk to someone about why.

    blogs.unimelb.edu.au/ask-counselling/2022/08/12/reducing-negative-thinking

  6. How do I deal with noisy housemates?

    My house mates have been playing loud music, partying and staying up late all the time, even when I am trying to study. I am getting …

    blogs.unimelb.edu.au/ask-counselling/2022/07/29/how-do-i-deal-with-noisy-housemates

  7. How can I reduce my anxiety?

    Lately I find myself waking up in the morning and immediately feeling overwhelmed by the feeling of anxiety. I don’t know why because there is no …

    blogs.unimelb.edu.au/ask-counselling/2022/07/22/how-can-i-reduce-my-anxiety

  8. How do I build my confidence?

    In many contexts I feel like I lack self-esteem and self-confidence. Whenever anyone asks me for my notes, I always say yes even though I really …

    blogs.unimelb.edu.au/ask-counselling/2022/07/15/how-do-i-build-my-confidence

  9. What can I do to get better sleep?

    I haven’t been getting much sleep lately. It takes ages to fall asleep and often I’m awake till about 4 am. I’m so tired in the …

    blogs.unimelb.edu.au/ask-counselling/2022/07/01/what-can-i-do-to-get-better-sleep

  10. Moving out of home

    My dad died 2 years ago and my mum and I have supported each other through this and we are very close. Now I would like …

    blogs.unimelb.edu.au/ask-counselling/2022/06/17/moving-out-of-home-2

Number of posts found: 75