Posted under General

  1. I don’t know if universiy is for me.

    Studying at university is challenging, sometimes more than expected. When this is the case, it’s normal to doubt whether it was the right decision. Taking some time to get some advice, make some adjustments to your study load, and learn how to look after yourself better is important in order to get a better idea of what is the right thing for you. Read on for some more tips.

  2. Anxiety due to first semester

    It’s normal to feel anxious as a university student, especially with all of the extra adjustment that is required during your first semester. It can take some time to adjust, but in the meantime there is plenty of support for students to access. Read on for more information.

  3. Referral request

    If you would like to get a Mental Health Treatment Plan to access sessions with a private psychologist, our counsellors can help you with this process. Read on for some more tips.

  4. Studies “at risk” what do I do?

    Have you struggled with your studies and been asked to attend a Course Academic Progress Committee meeting? It’s normal to feel anxious, but there’s no need to panic. Read on for some tips.

  5. When to seek help?

    At what point should you seek professional help for your mental health? Whenever you feel it may be helpful, there are no rules for how ‘bad’ things must be. Read on for more information.

  6. Anxiety affecting study

    This lockdown has amplified my anxiety significantly and I’ve had regular panic attacks. I am seeing a psychologist and have also been identified with OCD tendencies …

  7. Missing family and can’t concentrate

    Hi, I am an international student and always been a family-oriented kind of person. I’m very close to them and I miss them so much. When …

  8. Crippling exam anxiety

    What are some “emergency” strategies for coping with sudden and crippling anxiety or panic during an important exam or presentation when there is no time to …

  9. No group of friends, a problem?

    The need for connection with others is very real, as is the need for the sense of belonging that can come from having a group of friends. If you’re finding it hard to meet these needs, you’re not alone. Read on for some tips.

  10. When Mental Health Impacts Studies

    So I’ve been struggling with my mental health, as so many are particularly after last year. Now new issues have arisen regarding anxiety and stress and …

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