How Do I Feel Happy Being Gay?
I’ve been out for 10 years now and have helped numerous people over that period find their niche, but I still don’t feel like I have …
Unsure about going back home
Adjusting to life in a new country can be challenging and requires people to change and adapt. But this can then make it difficult to readjust back to life at home. Read on for some tips on how to deal with “reverse culture shock”
Loss of motivation
It’s hard to maintain motivation to study over the course of a degree, no matter how much we may want to finish. Read on for some tips on dealing with loss of motivation.
Most people who are experiencing mental health problems will have ups and downs, and will often have stretches of time when they feel normal. As a result many people delay reaching out for help when they are feeling ok, which ends up prolonging this cycle.
How do I get closer friends?
Having close friendships is an important part of our wellbeing, but there can be challenges to developing these relationships. Read on for some advice on how to create deeper friendships.
Am I depressed?
When is sadness not just sadness, but depression? And where can you go for more help?
Losing motivation in final semester
It’s easy for motivation to wane while studying, and often by the end of a degree it’s even harder to keep going. Read on for some tips on how to address loss of motivation to study.
It just hit me that I have not smiled or laughed in weeks. I am not exactly unhappy because I am thankful for everything I am …
Body symptoms of stress
I’ve been seeking psychological help for depression and anxiety and while this therapy has helped I can’t kick the physical toll stress takes on my body. …
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