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  1. How do I build my confidence?

    In many contexts I feel like I lack self-esteem and self-confidence. Whenever anyone asks me for my notes, I always say yes even though I really …

    blogs.unimelb.edu.au/ask-counselling/2022/07/15/how-do-i-build-my-confidence

  2. What can I do to get better sleep?

    I haven’t been getting much sleep lately. It takes ages to fall asleep and often I’m awake till about 4 am. I’m so tired in the …

    blogs.unimelb.edu.au/ask-counselling/2022/07/01/what-can-i-do-to-get-better-sleep

  3. How to stop negative thoughts?

    When I was a kid I was a positive thinker. However, for a long time now, I notice I have really negative thoughts. I want to …

    blogs.unimelb.edu.au/ask-counselling/2022/04/08/how-to-stop-negative-thoughts

  4. How can I fall asleep easier?

    It takes me hours to fall asleep. I start thinking about work and study and just about everything else under the sun. Sometimes I wake up …

    blogs.unimelb.edu.au/ask-counselling/2021/12/10/how-can-i-fall-asleep-easier

  5. Referral request

    If you would like to get a Mental Health Treatment Plan to access sessions with a private psychologist, our counsellors can help you with this process. Read on for some more tips.

    blogs.unimelb.edu.au/ask-counselling/2021/07/30/referral-request

  6. When to seek help?

    At what point should you seek professional help for your mental health? Whenever you feel it may be helpful, there are no rules for how ‘bad’ things must be. Read on for more information.

    blogs.unimelb.edu.au/ask-counselling/2021/07/09/when-to-seek-help-2

  7. Lost with no direction

    I graduated from undergrad last year and am starting a postgraduate program this year. However, I feel lost about where I am going, and think that …

    blogs.unimelb.edu.au/ask-counselling/2021/03/11/lost-with-no-direction-2

  8. Fearful of meeting new people

    I am insanely scared of meeting new people. I have no fear of doing presentations or greeting customers in my hospitality job. However, I feel so …

    blogs.unimelb.edu.au/ask-counselling/2021/03/11/fearful-of-meeting-new-people

  9. Feeling distant

    Lately I have been feeling lonely and distanced from my friends. I feel like I am not as connected as I was before. I overthink quite …

    blogs.unimelb.edu.au/ask-counselling/2021/03/11/feeling-distant

  10. Separation anxiety

    I’m a first year student studying biomedicine and admittedly everything was really last minute and I ended up moving to Melbourne by myself. I think I …

    blogs.unimelb.edu.au/ask-counselling/2021/03/11/separation-anxiety

Number of posts found: 73