Posted under Wellbeing

  1. Feeling lost

    It can feel stressful when you don’t know what lies ahead after uni, but pressure to find a ‘calling’ right away can make career decisions even harder!

    blogs.unimelb.edu.au/ask-counselling/2019/02/21/feeling-lost-2

  2. New to Melbourne, what do I do?

    The experience of studying in another country or city can feel daunting, taking the time to explore, meet new people and get involved can make that experience richer and more fulfilling. Read on for some tips on how to get started!

    blogs.unimelb.edu.au/ask-counselling/2019/02/07/new-to-melbourne-what-do-i-do

  3. Shy and anxious being around new people at uni

    Shyness and social anxiety can get in the way of attending classes and forming connections with others, but there are ways to manage and overcome this and lots of support available to help!

    blogs.unimelb.edu.au/ask-counselling/2019/02/07/shy-and-anxious-being-around-new-people-at-uni

  4. Fantasizing too much?

    It’s normal to daydream or have fantasies about living a different life, especially when you have a crush on someone, but how do you know when it’s a problem?

    blogs.unimelb.edu.au/ask-counselling/2019/01/30/fantasizing-too-much-2

  5. Unsure about going back home

    Adjusting to life in a new country can be challenging and requires people to change and adapt. But this can then make it difficult to readjust back to life at home. Read on for some tips on how to deal with “reverse culture shock”

    blogs.unimelb.edu.au/ask-counselling/2019/01/22/unsure-about-going-back-home

  6. Do I have a drinking problem?

    It can be difficult to determine at what point drinking becomes a problem, especially when we’ve spent time with people who drink just as much as us, and when the consequences of drinking are not obvious. Read on for some tips on assessing the impact of your alcohol intake, and ensuring it doesn’t cause you problems.

    blogs.unimelb.edu.au/ask-counselling/2018/10/09/do-i-have-a-drinking-problem-2

  7. Cripping assessment anxiety!

    It’s normal to feel anxious before an exam or big presentation, but what if it feels too overwhelming to deal with it? There are a lot of things you can do in the moment, and in the lead up to an assessment, that will make a big difference.

    blogs.unimelb.edu.au/ask-counselling/2018/10/03/cripping-assessment-anxiety

  8. Not depression?

    Most people who are experiencing mental health problems will have ups and downs, and will often have stretches of time when they feel normal. As a result many people delay reaching out for help when they are feeling ok, which ends up prolonging this cycle.

    blogs.unimelb.edu.au/ask-counselling/2018/09/19/not-depression

  9. How do I get closer friends?

    Having close friendships is an important part of our wellbeing, but there can be challenges to developing these relationships. Read on for some advice on how to create deeper friendships.

    blogs.unimelb.edu.au/ask-counselling/2018/09/05/how-do-i-get-closer-friends

  10. Am I depressed?

    When is sadness not just sadness, but depression? And where can you go for more help?

    blogs.unimelb.edu.au/ask-counselling/2018/08/28/am-i-depressed-2

Number of posts found: 121