Stress and anxiety over novel coronavirus
I’m writing this because I suffering a lot since last month. I’m from mainland China. I noticed the news about an unknown virus are spreading. I …
It’s a normal and healthy part of life to experience emotional reactions to different issues or events, but sometimes these reactions can be difficult to respond to. Read on to find out about a range of healthy and adaptive ways to respond to uncomfortable emotions and difficult experiences.
Anxious about travel restrictions
A number of students have been affected by travel restrictions between China and Australia, and are experiencing uncertainty about what this means for their studies. Read on to find out where to go to get up-to-date advice from the University, as well as some tips on how to look after yourself during periods of stress and anxiety.
Sometimes our emotions may seem stronger than we think they ‘should’ be, and sometimes they seem stronger than other people’s, but that doesn’t mean that they are wrong. Read on for some tips on how to respond to your emotions in a healthy and effective way.
Maintaining a relationship during exams
In an ideal world, it’s easy for a couple to support each other during difficult times, but when you’re both stressed at the same time, how you maintain the health of the relationship? Read on for some tips.
Is it worth it all, this studying?
My mother is working very hard to support me. I feel guilty because her business is not going well and she is tired and stressed. I …
I’ve fallen in love, now what?
I’ve never had a long-term relationship but over the past week I’ve started hanging out with a guy who I met through my book club. But …
If you’re struggling with some difficult emotions, and are also finding it hard to talk to people about this, then feelings of loneliness and isolation can add to the painful feelings. Read on for some tips on how to manage loneliness and open up to people easier.
How to help my friend with depression?
There are many possible signs that someone may be suffering from depression, but what do you do if you notice them? Read on for some tips on where to start and where to find more information.
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