How do I deal with noisy housemates?
My house mates have been playing loud music, partying and staying up late all the time, even when I am trying to study. I am getting …
How can I reduce my anxiety?
Lately I find myself waking up in the morning and immediately feeling overwhelmed by the feeling of anxiety. I don’t know why because there is no …
How do I build my confidence?
In many contexts I feel like I lack self-esteem and self-confidence. Whenever anyone asks me for my notes, I always say yes even though I really …
What can I do to get better sleep?
I haven’t been getting much sleep lately. It takes ages to fall asleep and often I’m awake till about 4 am. I’m so tired in the …
Moving out of home
My dad died 2 years ago and my mum and I have supported each other through this and we are very close. Now I would like …
How can I cope with exam stress?
I’m a good student most of the time, go to all lectures and tutes, do the written work but I really stuff up exams. I get …
How to stop negative thoughts?
When I was a kid I was a positive thinker. However, for a long time now, I notice I have really negative thoughts. I want to …
How do I improve my studies and social life as an International student?
Most students want to improve their studies and their social life, but there are extra challenges as an international student. Read on for some tips.
Should I cut ties with my friend?
I recently met up with a friend. She spoke negatively about my relationship with my boyfriend (eg: listing all the mutual friends that apparently hated him). …
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