Posts tagged with anxiety

  1. Stress and anxiety over novel coronavirus

    I’m writing this because I suffering a lot since last month. I’m from mainland China. I noticed the news about an unknown virus are spreading. I …

    blogs.unimelb.edu.au/ask-counselling/2020/02/28/stress-and-anxiety-over-novel-coronavirus

  2. Anxious about travel restrictions

    A number of students have been affected by travel restrictions between China and Australia, and are experiencing uncertainty about what this means for their studies. Read on to find out where to go to get up-to-date advice from the University, as well as some tips on how to look after yourself during periods of stress and anxiety.

    blogs.unimelb.edu.au/ask-counselling/2020/02/07/anxious-about-travel-restrictions

  3. Feeling lost

    It can feel stressful when you don’t know what lies ahead after uni, but pressure to find a ‘calling’ right away can make career decisions even harder!

    blogs.unimelb.edu.au/ask-counselling/2019/02/21/feeling-lost-2

  4. Cripping assessment anxiety!

    It’s normal to feel anxious before an exam or big presentation, but what if it feels too overwhelming to deal with it? There are a lot of things you can do in the moment, and in the lead up to an assessment, that will make a big difference.

    blogs.unimelb.edu.au/ask-counselling/2018/10/03/cripping-assessment-anxiety

  5. Body symptoms of stress

    I’ve been seeking psychological help for depression and anxiety and while this therapy has helped I can’t kick the physical toll stress takes on my body. …

    blogs.unimelb.edu.au/ask-counselling/2017/08/31/body-symptoms-of-stress

  6. Stress and how to seek help

    Experiences of stress and anxiety are common, but it can be difficult to take the first step and talk about it.

    blogs.unimelb.edu.au/ask-counselling/2017/06/16/stress-and-how-to-seek-help

  7. Coping with anxiety about physical health

    Suggestions and resources for coping with health related anxiety.

    blogs.unimelb.edu.au/ask-counselling/2017/06/06/coping-with-anxiety-about-physical-health

  8. Help! Is the world over?

    The bad news of the world can have a negative impact on our mental health, why not try some of these suggestions to make a difference?

    blogs.unimelb.edu.au/ask-counselling/2016/12/05/help-is-the-world-over

  9. How can I study when my grandfather is ill?

    University can be a challenging experience, especially if there are other worries on your mind. Read on for some tips on how to manage this stress and anxiety.

    blogs.unimelb.edu.au/ask-counselling/2016/10/07/how-can-i-study-when-my-grandfather-is-ill

  10. Sleep and anxiety

    Sleep problems and anxiety often go hand in hand. especially when we are so worried about not sleeping that we then can’t sleep! Positive change is possible, read on for more information.

    blogs.unimelb.edu.au/ask-counselling/2016/09/29/sleep-and-anxiety

Number of posts found: 18