It can feel stressful when you don’t know what lies ahead after uni, but pressure to find a ‘calling’ right away can make career decisions even harder!
Cripping assessment anxiety!
It’s normal to feel anxious before an exam or big presentation, but what if it feels too overwhelming to deal with it? There are a lot of things you can do in the moment, and in the lead up to an assessment, that will make a big difference.
Body symptoms of stress
I’ve been seeking psychological help for depression and anxiety and while this therapy has helped I can’t kick the physical toll stress takes on my body. …
Stress and how to seek help
Experiences of stress and anxiety are common, but it can be difficult to take the first step and talk about it.
Coping with anxiety about physical health
Suggestions and resources for coping with health related anxiety.
When to seek help?
At what point should you seek professional help for your mental health? Whenever you feel it may be helpful, there are no rules for how ‘bad’ things must be. Read on for more information.
Help! Is the world over?
The bad news of the world can have a negative impact on our mental health, why not try some of these suggestions to make a difference?
How can I study when my grandfather is ill?
University can be a challenging experience, especially if there are other worries on your mind. Read on for some tips on how to manage this stress and anxiety.
Sleep and anxiety
Sleep problems and anxiety often go hand in hand. especially when we are so worried about not sleeping that we then can’t sleep! Positive change is possible, read on for more information.
Depression and missing class
Sometimes depression and anxiety can be a big obstacle to achieving our goals, especially when it’s been there for a while. It’s important to address this and ensure you’re getting all the emotional and practical support available. Read on to find out how.
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