It’s a normal and healthy part of life to experience emotional reactions to different issues or events, but sometimes these reactions can be difficult to respond to. Read on to find out about a range of healthy and adaptive ways to respond to uncomfortable emotions and difficult experiences.
Sometimes our emotions may seem stronger than we think they ‘should’ be, and sometimes they seem stronger than other people’s, but that doesn’t mean that they are wrong. Read on for some tips on how to respond to your emotions in a healthy and effective way.
If you’re struggling with some difficult emotions, and are also finding it hard to talk to people about this, then feelings of loneliness and isolation can add to the painful feelings. Read on for some tips on how to manage loneliness and open up to people easier.
Managing distressing emotions can be difficult, and getting help for this can take time. Being patient and kind to yourself will help, and make sure you’re getting the proper assistance.