Sometimes our emotions may seem stronger than we think they ‘should’ be, and sometimes they seem stronger than other people’s, but that doesn’t mean that they are wrong. Read on for some tips on how to respond to your emotions in a healthy and effective way.
Is it ADHD?
Being easily distracted and struggling to concentrate and retain information are common issues for students, but how do you know if these issues are a sign of ADHD? Read on for more information about the signs and symptoms and what to do if you are unsure.
Most people who are experiencing mental health problems will have ups and downs, and will often have stretches of time when they feel normal. As a result many people delay reaching out for help when they are feeling ok, which ends up prolonging this cycle.
Am I depressed?
When is sadness not just sadness, but depression? And where can you go for more help?
When we can not find a reason for feeling sad, anxious or disconnected it can be easy to become critical of ourselves.
Managing psychological disorders
It can be difficult to talk about mental health problems, particularly when the label or diagnosis given is not well understood by others…
When to seek help?
At what point should you seek professional help for your mental health? Whenever you feel it may be helpful, there are no rules for how ‘bad’ things must be. Read on for more information.
Helping a friend
It’s not easy trying to help a friend who doesn’t want help, but just being a friend can make a big difference. Just remember to look after yourself!
Dealing with a panic attack
Panic attacks can be scary when they occur, but there are simple strategies to prevent and manage them. Read on for some tips!
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