Posts tagged with mental health

  1. How can I reduce my anxiety?

    Lately I find myself waking up in the morning and immediately feeling overwhelmed by the feeling of anxiety. I don’t know why because there is no …

    blogs.unimelb.edu.au/ask-counselling/2022/07/22/how-can-i-reduce-my-anxiety

  2. How to stop negative thoughts?

    When I was a kid I was a positive thinker. However, for a long time now, I notice I have really negative thoughts. I want to …

    blogs.unimelb.edu.au/ask-counselling/2022/04/08/how-to-stop-negative-thoughts

  3. Referral request

    If you would like to get a Mental Health Treatment Plan to access sessions with a private psychologist, our counsellors can help you with this process. Read on for some more tips.

    blogs.unimelb.edu.au/ask-counselling/2021/07/30/referral-request

  4. When to seek help?

    At what point should you seek professional help for your mental health? Whenever you feel it may be helpful, there are no rules for how ‘bad’ things must be. Read on for more information.

    blogs.unimelb.edu.au/ask-counselling/2021/07/09/when-to-seek-help-2

  5. When Mental Health Impacts Studies

    So I’ve been struggling with my mental health, as so many are particularly after last year. Now new issues have arisen regarding anxiety and stress and …

    blogs.unimelb.edu.au/ask-counselling/2021/05/10/when-mental-health-impacts-studies

  6. Exam panic

    I had an exam yesterday which I was well prepared for. I downloaded the question paper and then my mind went blank, I had shortness of …

    blogs.unimelb.edu.au/ask-counselling/2020/11/26/exam-panic

  7. Coronavirus is making me stressed and anxious

    I’m writing this because I suffering a lot since last month. I’m from mainland China. I noticed the news about an unknown virus are spreading. I …

    blogs.unimelb.edu.au/ask-counselling/2020/02/28/stress-and-anxiety-over-novel-coronavirus

  8. Reacting to negative emotions

    It’s a normal and healthy part of life to experience emotional reactions to different issues or events, but sometimes these reactions can be difficult to respond to. Read on to find out about a range of healthy and adaptive ways to respond to uncomfortable emotions and difficult experiences.

    blogs.unimelb.edu.au/ask-counselling/2020/02/28/mental-health

  9. Emotion management

    Sometimes our emotions may seem stronger than we think they ‘should’ be, and sometimes they seem stronger than other people’s, but that doesn’t mean that they are wrong. Read on for some tips on how to respond to your emotions in a healthy and effective way.

    blogs.unimelb.edu.au/ask-counselling/2019/12/05/emotion-management

  10. Is it ADHD?

    Being easily distracted and struggling to concentrate and retain information are common issues for students, but how do you know if these issues are a sign of ADHD? Read on for more information about the signs and symptoms and what to do if you are unsure.

    blogs.unimelb.edu.au/ask-counselling/2019/05/24/is-it-adhd

Number of posts found: 28