Posts tagged with Panic

  1. Cripping assessment anxiety!

    It’s normal to feel anxious before an exam or big presentation, but what if it feels too overwhelming to deal with it? There are a lot of things you can do in the moment, and in the lead up to an assessment, that will make a big difference.

    blogs.unimelb.edu.au/ask-counselling/2018/10/03/cripping-assessment-anxiety

  2. Stressed about failing!

    Failure can lead to fear of failure, it can be a viscous cycle….

    blogs.unimelb.edu.au/ask-counselling/2016/12/12/stressed-about-failing

  3. Dealing with a panic attack

    Panic attacks can be scary when they occur, but there are simple strategies to prevent and manage them. Read on for some tips!

    blogs.unimelb.edu.au/ask-counselling/2016/05/31/dealing-with-a-panic-attack