Cripping assessment anxiety!
It’s normal to feel anxious before an exam or big presentation, but what if it feels too overwhelming to deal with it? There are a lot of things you can do in the moment, and in the lead up to an assessment, that will make a big difference.
Stressed about failing!
Failure can lead to fear of failure, it can be a viscous cycle….
Dealing with a panic attack
Panic attacks can be scary when they occur, but there are simple strategies to prevent and manage them. Read on for some tips!