I had an exam yesterday which I was well prepared for. I downloaded the question paper and then my mind went blank, I had shortness of …
Coping with isolation
I’ve been locked at home for almost three whole months. I was isolated for two months in China, as the virus situation was extremely bad in …
Coronavirus is making me stressed and anxious
I’m writing this because I suffering a lot since last month. I’m from mainland China. I noticed the news about an unknown virus are spreading. I …
Anxious about travel restrictions
A number of students have been affected by travel restrictions between China and Australia, and are experiencing uncertainty about what this means for their studies. Read on to find out where to go to get up-to-date advice from the University, as well as some tips on how to look after yourself during periods of stress and anxiety.
Maintaining a relationship during exams
In an ideal world, it’s easy for a couple to support each other during difficult times, but when you’re both stressed at the same time, how you maintain the health of the relationship? Read on for some tips.
Body symptoms of stress
I’ve been seeking psychological help for depression and anxiety and while this therapy has helped I can’t kick the physical toll stress takes on my body. …
Relationship break-ups can be sad, stressful and impact our ability to function in other parts of our lives…
Stress and how to seek help
Experiences of stress and anxiety are common, but it can be difficult to take the first step and talk about it.
Sleep and anxiety
Sleep problems and anxiety often go hand in hand. especially when we are so worried about not sleeping that we then can’t sleep! Positive change is possible, read on for more information.
How do I get out of my slump?
Are you feeling like you’re in a slump and can’t get back on track with your studies? Read on!
Number of posts found: 14