Which types of muscle fibres are you made of?
Have you ever wondered why some people are able to run much faster than you? And why some can run for much longer without getting tired? …
Formula 1 Drivers are NOT Athletes
I’m tired of people telling me that Formula 1 drivers are athletes. How does it even meet the definition of what an athlete is? They have …
Runes on Michael Phelps: Cupping
Despite having announced the retirement after London Olympics, Michael Phelps made an epic comeback at Rio de Janeiro, sweeping the pool with 5 gold medals and …
The Heartbreaking Truth
Imagine you’re a fit, healthy and young adult who enjoys competitive sport and regular exercise. One day when you’re out on the field and suddenly you …