Why all the hype about Antioxidants?
After seeing so much about “antioxidant-rich” health foods and supplements, I’d become pretty well convinced that antioxidants were just a fad targeted at well-meaning people who …
Does Vitamin C Really Help Prevent a cold?
There’s no question that our bodies need vitamin C – it’s one of the many vitamins and minerals that we need to stay healthy. But do …
Lemons: Nasty or Nice?
A quick thought about lemons, are they nasty or are they nice? I love nothing more than chomping on a slice of lemon; yes I am …